29.12.21

PART A
Strength: Back Squat
10 @ 60%,
10 @ 65%,
8 @ 70%,
6 @ 75%,
4 @ 80%


PART B
wod
“Fitz Roy”
Complete as many rounds as possible in 26 mins of:
20 GHD Sit-ups
Double Kettlebell Front Rack Carry, 24/16 kg, 30 m
10 Back Rack Lunges, 61/43 kg
5 Wall Walks
Double Kettlebell Front Rack Carry, 24/16 kg, 30 m

*Back Rack Lunges- from the floor