29.09.21


PART A
Team of 2:(i go you go)
4 rounds of:
1 big clean complex
(1 high hang squat clean +1 hang squat clean + 1 squat clean + 1 push press
1 high hang squat clean + 1 hang squat clean +1 squat clean + 1 push jerk)

15 box jump over

*every round increase weight

PART B – Intermediate
emom 12′
1.6/8 deadlift
2.12 lunges weighted
3. rest

PART B – Pro
build a heavy complex of:
1 high hang clean + 1 clean (or below knee) + 1 jerk
cap 10′

-then-

emom 12
1.5 deadlift 80%
2.12 lunges fr. rack
3. rest