29.07.22

PART A
Strength
Build to a heavy set of:
1 snatch + 1 hang snatch

PART B
WOD-Conditioning
3 rounds for time
15 power snatches 35/25kg
15 overhead squats 35/25kg
15 box jump overs 60/50cm

Rest 2′

2 rounds for time
15 power snatches 42.5/30kg
15 overhead squats 42.5/30kg
15 box jump overs 60/50cm

Rest 2′

For time
15 power snatches 50/35kg
15 overhead squats 50/35kg
15 box jump overs 60/50cm