28.12.21

PART A
Strength
Deadlift 5-5-5-5-5,
Bench Press 5-5-5-5-5
using heaviest weight per set
Rest 2 mins

Alternate movements for 5 sets of each,
resting 2 mins between rounds.

PART B
3 rounds, each round for time, of:
8 Burpee Bar Muscle-ups/C2B/Pull ups
72 Double Unders
24/18 Row Calories

Rest 2-3 mins between each round.

Goal: 3-5 mins per round (17-23 mins running time)
Time cap: 25 mins