28.08.2020

PART A
4 rounds of
10 2-KB Deadlifts
40 mt Farmer Carry
3/4 wall climb or 10/15 mt HSWLK

PART B
“HELEN”
3 rounds of:
400 mt run
21 swings
12 pull ups (pro c2b pull ups)

cool down
20 Russian twists
10 Ghd Hip extensions
5 Plank roll outs + side leg extensions (hold)

STRENGTH
4 x 6/8 Fr.squat
4 x super set
8 Bench Press + 8 Rope pull ups
3/4 x super set
8 Pendlay Row (use blocks) + 8 DB 1-arm strict press