28.06.22

PART A
Weightlifting
Split Jerk
Set 1: 3 Reps @ 70%
Set 2: 3 Reps @ 70%
Set 3: 3 Reps @ 75%
Set 4: 3 Reps @ 80%
Set 5: 2 Reps @ 83%
Set 6: 2 Reps @ 85%+

R: as needed

PART B
Wod-Barbell Conditioning
“Blow”
16:00 AMRAP
6 Power Cleans
12 Deadlifts
400m Run

Kg Loads: 
60/40, 70/45, 80/55, 90/60, 100/65 – for all remaining rounds