28.02.22

PART A
Strength
Every 3:00 for 15:005
Back Squats @ 70%+

PART B
wod
Conditioning
“Morbius”
16:00 EMOM
min 1: 16/13 Cal Row
min 2: 15/11 Cal Bike
min 3: 15m Dual DB Front Rack Walking Lunges 22.5/15kg
min 4: Rest

PART C
Accessories
3 Rounds
8-10 Single Leg Barbell Hip Thrust
8-10 Single Leg Swiss ball Leg curl
-then-
3 Rounds
:15/:15sec Single Leg Sorenson Hold
:15/:15 Copenhagen Plank