27.08.21

PART A
in 12 mins build a heavy complex of:
3 deadlifts
2 clean

PART B
wod
2/3 rounds of tabata HIIT
(25” on 12.5” off)
-sled pull and push
-db step up
-burpee pull up
-hollow hold/hollow rock

2′ rest b2n tabata

accessory core strength
20 russian twists
20 ghd sit ups