27.08.20

PART A
10 shoulder rotations-swiss ball
5 muscle snatch below/hang
20 trx mountain climbers
then:
Activation/Skill p.snatch
PART B
In 10 min establish a heavy complex of:
1 p.snatch + 1 h.p. snatch
PART C
WOD
FOR TIME
Buy in 100/50 DU
5-10-15-10-5
SDHP
P.P.
High box jumps 60/70 cm
Cash out 100/50 DU