27.07.2020

27 Ιούλιος 2020

WOD

PART A – CORE
5-5 1-leg hip thrusters
15″ side plank star/rings for pro
20 tuck up to v up combo
1 min rest

PART B
4 rounds of
8/6 fr. lunges each leg
8/6 DB row each arm

PART C
Amrap 15
Buy in 1000 mt run
then ladder up
3/6/9/12/15…
SDHP
Burpee no jump
TTB