26.11.21

PART A
Complete as-
Every 1 min for 5 mins:
3 Deadlifts, 75% 1RM
— Rest 2 mins —
Every 1 min for 5 mins:
2 Deadlifts, 80-85% 1RM

Dead-stop reps.

PART B
wod
“12 Monkeys”
AMRAP 10 mins
Complete as many rounds as possible in 10 mins of:
8 Toes-to-bars
8 Deadlifts, 100/70
4 Strict Handstand Push-ups
8 Toes-to-bars
8 Deadlifts, 100/70
6 Strict Handstand Push-ups
8 Toes-to-bars
8 Deadlifts, 100/70
8 Strict Handstand Push-ups …
Continue adding 2 Strict Handstand Push-up reps each round until time expires.

Goal: ~5 rounds (round of 12 Strict Handstand Push-ups)

PART C
Friday Finisher
AMRAP 5 mins
Complete as many rounds as possible in 5 mins of:
Max rep Push-ups
10 Alternating V-ups

Goal is to hit sets of 10+ reps on the push-ups throughout.