26.10.20

PART A
General warm up and mobility
In 15 mins build a heavy complex of
Inter: 1 Hang clean + 1 Below Clean + 2 Shoulder to overhead
Pro: 2 clean + 1 Jerk

PART B
EMOM 16′
– 10 Stoh rx 50/60kg
– 15 c2b/pull ups
– M.E p.clean/H.p.clean
– Rest