26.09.20

Nasty Nancy

5 rounds:
500-m run
15 overhead squats
15 bar-facing burpees

W 125 lb.  M 185 lb. 

Awful Annie

For time:
50-40-30-20-10
Double-under
GHD sit-up
5-4-3-2-1
Clean

W 185 lb.  M 275 lb.