26.08.20

PART A
3 rounds of Core Strength
10 Hip thurstes 5-5 each leg hold for 2”
5-5 Side plank pulses
20 hollow v-up (10 each leg)

PART B
Every 90 sec for 6 set
4-5 Back Squat

PART C
WOD – ENGINE
15 min Max Row
Every 3 min including 0:00
10 burpee otp
10/20 jumping lunges
2′ rest
15 min Max Tempo Running

STRENGTH
4 x super set
6/8 back squat + 6/8 db row (each arm)
4 x super set
8 1-leg dl (each leg) + 12 plance push ups (6 each leg)
4 x super set
12/15 trx v-ups + 12/15 Swiss ball leg curls