26.07.21

PART A
core strength
3 Rnds of:
30” on 15” off
v-ups/hollow crunches
plank roll outs
bridges walk outs

PART B
wod
5 Rnds of:
1 rnd DT* 60/40
20 wallballs

rest 1′ b2n rounds
*DT= 12 dealift + 9 hang power clean + 6 jerk