25.11.21

PART A
wod
4 rounds, each round for time, of:
12 Alternating Pistols/lunges
15 Hang Power Cleans, 60/50
12 Alternating Pistols/lunges

Rest 1 min between each round.


PART B
Optional Finisher
For time:
In 2 mins do:
20/15 Bike Calories or 25/20 Cal Row
max reps in remaining time Bar Facing Burpees

Rest 1 min and repeat until you reach 100 Bar Facing Burpee reps.