25.10.21

PART A
Back squat
L3
2×5 at 70-75%
3X3 at 75-80%

L4
3x5reps at 75%
1x2reps at 80%
1x2reps at 85%
1x2reps at 90%

PART B
wod
AMRAP 5′
12/10 deadlifts
9/7 burpees
6/4 bar muscle ups/c2b/pull ups

Rest 2′

AMRAP 5′
12/10 hang power cleans
9/7 burpees
6/4 bar muscle ups/c2b/pull ups

Rest 2′

AMRAP 5′
12/10 sumo deadlift high pulls
9/7 burpees
6/4 bar muscle ups/c2b/pull ups