25.09.20

PART A
Core
3 rounds of
6-8 hip bridges
10-12 hollow 1leg v-up
30” max bicycle sit-ups

PART B
Skill and warm up
P.snatch – hang squat snatch

WOD
FOR TIME
30 hang squat snatch
20 toes to rings
10 burpee to target
1000mt run
10 burpee to target
20 toes to bar
30 p.snatch

STRENGTH
4×8 Deadlifts
4×6/8 Fr. Lunges
3 super set of
10 side shoulder raises
10 db bent over row (bench)