25.08.21

PART A
strength
Every 2′ for 12′
5/7 deadlift @climbing

PART B
wod
21-15-9
hang power clean 60/40
cal row
fr. rack lunges
after each set 50 du or 100 su

Accessory core strenth
x3
10 mnt climbers sliders (slow)
5 plank roll outs sliders (slow)
5-5 side plank star pulses