25.06.21

PART A
Strength-Skill
H.P.Clean
pro build a heavy double of
1 hang P.clean + 1 below @climibing

PART B
Amrap 7
12 one arm db h.P.clean&press
12 box over

rest 3 min

Amrap 7
12 swings
12 wall ball

Accessory – Core Strength
2 rounds of
40” 15”
-Hollow Crunches/hollow hold/hollow rocks
-plank roll outs – slider discs
-russian twists
-back extentions
1 min rest b2n