24.10.20
CF Games Total
For total load:
1-rep-max back squat (inter 3 RM)
1-rep-max shoulder press (inter 3RM)
1-rep-max deadlift (inter 3RM)
For total load:
1-rep-max back squat (inter 3 RM)
1-rep-max shoulder press (inter 3RM)
1-rep-max deadlift (inter 3RM)