24.08.21

PART A
strength
every 3 min for 4 sets
5/7 back squat
7/9 dips
12 “Y” raises

PART B
wod
Amrap 14′
2-4-6-8-10..
devil press
t2b

Accessory core strength

tabata
-hollow scissors (weighted for pro)
-sit ups

tabata
-hip bridges hold
-bird dog