24.07.2020

PART A
8-8 shoulder band rotations
12 prone angels (ligh weight)

Skill H.P.Clean and Jerk

PART B
15 h.p.clean & jerk
3 legless rope climb/rope climb
200 mt run

12 h.p.clean & jerk
2 legless rope climb/rope climb
400 mt run

9 h.p.clean & jerk
1 legless rope climb/rope climb
600 mt run

REST 3 MIN
Then
3 Rounds of:
20/15 cal row
20 2-Db box step overs 60/50 cm