24.05.22

PART A
Weightlifting
Power Snatch
10:00 EMOM
1 Rep, starting @ 60% up to max

PART B
Wod-Conditioning
4 Rounds for time
15 p.snatch 40/30
500 mt run

Time cap 15′

PART C
Accessories (Optional)
Back Rack Front Foot Elevated Split Squat
Take 12:00 to Establish Max
8 Reps/Each Building to a Max for Day
R: as needed b/s