23.07.2020

23 Ιούλιος 2020

WOD

PART A
4 x
8-8 1-leg DL (2-DB)
8 Plank hold in and out (core)

PART B
Every 90 sec for 6 set
3-5 Back Squat @climbing weight

PART C
Amrap 15
21 wall ball
15/9 TTB
9/6 HSPU/box pike push ups
Every 90 sec penatly 3/5 burpee OTP starting at 0:00

COOL DOWN 3×10 GHD Back Extensions