23.06.22

PART A
Strength
4 Sets, For Quality
10 Bench Press
10 Landmine Barbell Row

PART B
WOD-Conditioning
“The Monster”
11:00 AMRAP
9 Deadlifts 100/70kg
7 Bar Facing Burpees
5 Ring Muscle-Ups

Goal: ~1:30-2:00/Round

~6 Rounds +/- 10 Reps