23.06.21

PART A
3 rounds of:
Thoracic spine mobility + core strength
5-5 Thoracic wind mills
5-5 slider discs planks

PART B
Skill-Strength Snatch
WOD
2 rounds of
500 mt run or row
15 p.snatch
75 du or 150 Su

PART C
Accessory Strength
3/4 sets of
6-8 ring dips or regular dips
10 inverted rows slow eccentric 3”
rest 1′ b2n rounds