23.05.22

PART A
Plyometrics
Seated Box Jump to High Box
6 Sets x 3 Reps
R: 1:00 b/s

PART B
Wod-Weightlifting
EMOM for as Long as Possible
3 Power Cleans
3 Front Squats
3 Jerks
Load 60-65%
Goal 10-15 rnds

PART C
Core Finisher
3 Sets, For Quality
20 Alt V-Ups
-Max Hollow Hold

R: 60sec

20 Russian Twists
–Max Extended Plank Hold

R: 60sec