Power Snatch : 1×1
Take 10 mins to find a heavy single for the day.
4 rounds, 3:30 each, for max reps of:
10 Power Snatches, 40/30
12 Bar Facing Burpees
18 Wall Balls, 9/6
max reps in remaining time Bar Facing Burpees
Rest 1:30 between each round.
Goal:15+ Bar Facing Burpees
4 rounds for max reps of:
20 Single Dumbbell Box Step Overs*
Rest 30 secs
max rep Handstand Push-ups
Rest 2 mins
*Single Dumbbell Box Step Overs- crossover style