22.12.21

Αθλητής του Trainforlife Σέρρες γυμναστηρίου που αγωνίζεται σε competition

PART A
Every 3 mins for 9 mins:
10 Back Squats, pick load
60-70% 1RM

PART B
“Home Alone”
Every 4 mins.
4 rounds, each round for time, of:
20/16 Row Calories
15 Push Press, 50/35
15 Box Jump Overs

Go every 4 mins.

Goal: 3 mins +/-15 secs per round

PART C (Optional Accessories)
3 rounds of:
8 L/8 R Bulgarian Split Squats* pick load
10 Alternating Goblet Cossack Squats, pick load
max effort Wall Sit

*Bulgarian Split Squats- 31X1 tempo