22.10.20

PART A
In 12 mins establish a heavy double of
Pro: 1 Snatch + 1 below the knee
Inter: 1 Hang snatch + 1 below the knee

Then for time:
30 overhead squats at 70% of your daily max cap 5′

PART B
4 rounds for time
21 wall ball
15 pull ups
9 p.snatch