22.02.22

PART A
Weightlifting
Every 2.5 mins for 12.5 mins:
5-3 Push jerks/Push Press

PART B
“The Wolf”
4 rounds, 1 min per station,* for max reps/distance of:
Chest-to-bar Pull-up
Handstand Walk
Toes-to-bar
Rest 1 min

Goal:
-10-20 Chest-to-bar Pull-ups
-7.5 – 22.5 mt Handstand Walk
-10-20 Toes-to-bars

*Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.

PART C
Accessories
3/4 Rounds of:
2 Sled Pull – Push 30 mt
8-8 one leg Dealift
1.5 min rest
-then-
3/4 Rounds of:
10 Landmine Barbell Bent Over Row, using heaviest weight per set
10/8 L-sit Kick out
1.5 min rest