21.12.21

PART A
Bench Press : 10 @ 65%, 8 @ 70%, 6 @ 75%, 4 @ 80%, 2 @ 90%
*Set 1: 60-65% 1RM
*Set 2: 65-70% 1RM
*Set 3: 70-75% 1RM
*Set 4: 75-80% 1RM
*Set 5: 85-90% 1RM

Complete sets every 2:30 for 12:30

PART B
wod
Annie
50-40-30-20-10 reps, for time of:
Double Under
Sit-up

Time domain: 4:00-7:00
Time cap: 10:00

PART C
4/5 rounds for quality of:
5 Strict Dips
10 Chest Supported Dumbbell Rows, pick load
Handstand Hold, 30 secs