21.10.20

PART A
Core
4 rounds of
6/8 one leg hip bridges (banded)
10/12 roll outs

Strength
Bench press 4×8

PART B
WOD
amrap 12′
9 Deadlifts
6 Burpee box over

HEAVY DAY
4×8 Deadlifts
4×8 Fr. squats
3 super set
12 chest supported row
12 rings push ups