21.09.20

PART A
Core
6-8 reverse knee to chest
6-8 one-leg v-up + M.E. sit-ups

Fr.squat – ankle mobility
Emom 8
3-5 fr. squat @climbing weight

PART B
WOD
”frantasy land”
21-15-9
thrusters (40/30)
pull ups/ring rows

then

15-12-9
thrusters ( 50/35)
c2b/pull ups

then

12-9-6
thrusters (60/40)
bar muscle up/c2b pull ups