21.07.21

PART A
Every 2′ for 10′
4-5 front squat 2” pause at the bottom
build up

PART B
wod
4/5 rounds for time
250/200 mt row or 15/12 cal air bike
6 strict hspu/hspu/starfish
200 mt run
6 bar MU/c2b/10 pull ups

Core x3
10 Sliders x-planks
10 Hip bridges