21.07.2020

21 Ιουλίου 2020

WOD

PART A
3x
8-8 Hip bridges banded
8-8 1 leg v ups + M.E. Hollow Hold
3x
12 KB L seated press
6 Strict mix grip Pull ups
1 min strict rest

PART B
Ladder up 10 min
3/6/9/12….
Deadlift
push ups
box jumps

rest 3 min
Ladder up 7 min
2/4/6/8….
KB swings
C2B pull ups/pull ups/ring rows