20.12.21

PART A
wod
*12 Days of TFL Fitness For time:
1 Burpee Bar Muscle-up
2 Thrusters, 60/40
3 Power Cleans, 60/40
4 Front Rack Reverse Lunges, 60/40
5 Deadlifts, 60/40
6 Push-ups
7 Handstand Push-ups
8 Pull-ups
9 Toes-to-bars
10 Dumbbell Box Step Overs, 22.5/15 kg
11 Burpee Box Jumps
Run, 1200 m, Row Erg 1500/1200 m, Bike Erg 3000/2400 m, 90/70 Cal Air Bike

Time Cap: 40 mins

*Perform just as the “12 Days of Christmas” song is sung.
Complete the 1st exercise,
then the 2nd and 1st,
then 3rd, 2nd and 1st,
etc…
until all the movements have been completed.