20.10.21

PART A
in 10 mins build a heavy complex of:
1 hang sq.snatch + 1 ohs

PART B
wod
For time
60 wall balls
40 box jump overs
20 power snatches
40 box jump overs
60 wall balls
Time cap 15′

accessory core strength
2 rounds of:
30” on 15” off
-decline planks bosu
-fitball lying leg raises /hanging leg raises
-side plank pulses L
-side plank pulses R
-bicycle sit ups