20.10.20

STRONG KIDS – KIDS ATHLETICS

PART A
Core
3 rounds of
20” hollow hold
10 hollow to v-up
5 side plank pulses (each side)

Strength
10-8-6-4-2
strict hspu
strict pull ups

PART B
WOD
For time:
4 rounds of
6 devil press
12 t2b
then
2 rounds of
12/15 cal bike 15/20 cal Row
12 Db lunges
Cash out 1000/800 mt run
cap 20′