20.06.22

PART A
Strength
Back Squat
Every 2:30 for 10:00
6 Reps @ 70%
6 Reps @ 70%
5 Reps @ 75%
4-5 Reps @ 80%

PART B
WOD-Conditioning
“The Weirdo on Maple Street”
For Time:
50-40-30-20-10 Alternating Reverse Lunges
25-20-15-10-5 GHD Sit-Ups
5-4-3-2-1 Rope Climb

Time Domain: 11:00-15:00
Time Cap: 15:00