19.10.20

PART A
squat – spine – ankle mobility
Every 1:30 min for 6/8 set 3-5 back squat @climbing weight

PART B
For Time
15/12/9/6/3
Hang clean
Cal Erg (row/bike)
Push Press
Every 3′ perform 35/50 DU including 0:00

HEAVY DAY
4×8 one leg deadlift (each leg)
4×8 bench press narrow grip
3 super set
10 barbell row
10 dips