19.09.20

OPTION A – Friendly Fran

3 rounds:
21 thrusters
21 chest-to-bar pull-ups

W 85 lb.  M 115 lb.  

REST 5 MIN THEN

Row 1,000 meters

OPTION B – Damn Diane

3 rounds:
15 deadlifts
15 strict deficit handstand push-ups

W 205 lb., 2-in. deficit 
M 315 lb., 3.5-in. deficit


REST 5 MIN THEN

Row 1,000 meters