19.07.21

PART A
Core Strength
x3 rounds
30” sec each station 10” rest
-side planks (L)
-side planks (R)
-russian twists
-hollow hold
-arch hold

PART B
wod
5 rounds for time
200 mt shuttle sprints 50mt
5 deadlifts
4 h.p.clean
3 jerk
25/35 du or 50 su

Strength for pro:
build a heavy complex of 3 dl + 2 h.p.clean + 1 jerk