PART A
Team Conditioning
“Titanic”
Team of 3
4 Rounds for Time
20/15 Cal Bike
21 Deadlifts 70/50kg
20/15 Cal Ski
15 Burpees
20/15 Cal Row
9 Dual DB Shoulder to Overhead 22.5/15kg
*Teammate 1 starts, once teammate 1 is off the bike then teammate 2 will start on the bike…
*You cannot move onto the next station unless it is free. Each teammate will complete 4 rounds!
PART B
Accessories
4 Rounds
:45 Weighted Plank (Pr)
10 landmine Bent Over Row
10 Dual DB Bench Press