19.03.22

PART A
Team Conditioning
“Titanic”
Team of 3 
4 Rounds for Time
20/15 Cal Bike
21 Deadlifts 70/50kg
20/15 Cal Ski 
15 Burpees
20/15 Cal Row
9 Dual DB Shoulder to Overhead 22.5/15kg

*Teammate 1 starts, once teammate 1 is off the bike then teammate 2 will start on the bike…
*You cannot move onto the next station unless it is free. Each teammate will complete 4 rounds!

PART B
Accessories
4 Rounds 
:45 Weighted Plank (Pr)
10 landmine Bent Over Row 
10 Dual DB Bench Press