19.01.21

PART A
Every 1:30 for 12 mins, alternating between:
-5/7 Bench Press, pick load
-5 Power Clean & Push Jerks, pick load

PART B
“Dad Gum It!”
For 2 cycles:
AMRAP in 6 mins of:
9 Dumbbell Power Cleans, 22,5/15
12 Toes-to-bars
9 Dumbbell Shoulder-to-Overheads, 22,5/15

Rest 3 mins between each cycle.
For each cycle restart the AMRAP.

Goal: ~4 rounds per AMRAP cycle

Accessory Core strength x3
20 hollow scissors
12 wipers
6 ghd back exte +max sorenson hold