18.12.21

PART A
Weightlifting
Inter
Every 75sec, 10 Sets
1 Power Clean + 1 Squat Clean
*start @ 60-70% of Power Clean
increase to a heavy

Pro
Every 60sec, 5 Sets
1 Squat Clean
*start @ heavy from above and either go for max or stay at
heavy for 5 Squat Clean Singles


PART B
wod
“Game Over”
5 rounds of
75 sec On 30 sec Off
alternate stations
-10 Deadlifts 100/80 max box jumps
-Max Cal Air Bike/Bike Erg

Accessories (optional)
3 Sets, For Quality
8/8 Weighted Pistol Step-Downs
8/8 Single Leg Hip Extensions