18.09.20

PART A
Core: 3 rounds of
6-8 one-leg hip bridges – banded & elevated
6-8 one-arm TRX side crunches

PART B
Gymnastics accesorries
3 rounds of
1-arm Kb farmer carry 20 mt each arm
10 mt press to handstand progression
2 rope climbs/legless for pro

PART C
AMRAP 15′
8-8 one-arm kb hang clean and press
8 c2b pull ups/pull ups
8-8 pistol/goblet lunges
50/35 DU or 100 SU