18.08.2020

Αθλήτρια του TrainforLife Σέρρες ,σε running event

PART A
Core strength
30” ON 15 OFF
Plank roll outs
Hollow scissors
Arch hold

PART B
Emom 8
Deadlift 3-5 rep @climbing

PART C
AMRAP 24
“Running Cindy”
200 mt run
1 round of Cindy
200mt run
2 rounds of Cindy
200 mt run
3 rounds of Cindy….
200 mt run
4 rounds of Cindy
Follow the same pattern…

Cindy*
5 pull up
10 push ups
15 squat