18.03.22

PART A
Wod-Conditioning
“The Revenant”
18:00 AMRAP
7/5 Ring Muscle-Ups
12 Power Snatch 43/30kg
12 Toe to Bar
15 Overhead Squats 43/30kg

L3
9 Chest-to-bar Pull-ups
9 Ring Dips
9 Power Snatches
9 Toes-to-bars
9 Overhead Squats

Goal = 4+ rounds

Accessories

4 Rounds For Quality 
50ft Mixed KB Front Rack / OH Carry
50ft Mixed KB Front Rack / OH Carry 
100ft hand over hand sled pull or 2/3 Rope Climbs

-then-
3 Rounds of:
12 Banded Face Pulls
12 Equalizer inverted Row